Your plan,
in your pocket.
One app. Two paths. The same plan engine underneath — engine-built for self-starters, or human-tuned for those who want the real thing.
Choose your level
of human.
The engine that builds the plan is the same either way. The difference is who reviews it, tunes it, and holds you to it.
You run it.
The system generates a personalized 5-week program and meal pool from your questionnaire. You log, adjust, and progress entirely on your own. Great for experienced athletes who know what they need — and just need a structured starting point.
Every week.
The engine drafts the same plan — but a real coach reviews it, tunes it to you specifically, publishes it, and adjusts it weekly based on your actual data. This is the tier that produces results that stick. A coach sees what you can't see about yourself and keeps pushing you past the point where you'd normally stop.
Built for the work,
not the scroll.
Algorithms can guess.
A coach actually knows.